Frequently asked questions
What is a doula?
A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.
What are the benefits of having a doula?
Studies have shown that the presence of a doula can lead to shorter labors, fewer complications, reduced need for interventions like pain medications and C-sections, and a more positive childbirth experience overall.
How is a doula different from a midwife?
A midwife is a medical professional trained to deliver babies and provide prenatal and postpartum care. A doula is not a medical professional but provides emotional, physical, and informational support. Doulas and midwives often work together to support the mother.
When should I hire a doula?
It’s never too early or too late to hire a doula. Some families choose to hire a doula early in pregnancy to benefit from their support throughout the entire process, while others may hire a doula closer to their due date.
What can I expect during a prenatal visit with a doula?
During prenatal visits, your doula will:
Discuss your birth plan and preferences.
Provide information and resources on childbirth and postpartum care.
Teach comfort measures and relaxation techniques.
Answer any questions and address any concerns you may have.
Will a doula replace my partner during childbirth?
No, a doula’s role is to support both the mother and her partner. A doula can help partners participate in the birth process to the extent they are comfortable and ensure they have the support they need as well.
How does a doula support me during labor?
A doula provides continuous support during labor by:
Suggesting positions and movements to help with labor progression and comfort.
Providing comfort measures such as massage, breathing techniques, and hydrotherapy.
Offering emotional reassurance and encouragement.
Helping with communication between you and your medical team.
What if I have a planned C-section or need an emergency C-section?
Doulas can support you before, during, and after a C-section by providing information, helping with preparation, and offering emotional support. After the surgery, a doula can assist with recovery and breastfeeding.
Do doulas offer postpartum support?
Yes, many doulas provide postpartum support, which can include:
Helping with newborn care and breastfeeding.
Offering guidance on infant sleep and soothing techniques.
Providing emotional support and resources for the postpartum period.
Assisting with light household tasks and meal preparation.
Can I still have a doula if I’m planning an epidural or other pain management?
Absolutely. A doula supports all types of birth plans, including those that involve epidurals or other pain management options. They can provide support and information to help you make informed decisions about pain relief.